emotional intelligence

Understand your own emotional responses, and how to help your peers

Free online learning about emotions and mental health for teens

Recommended for all high school year levels. Maximum 50 students per session.

Students will learn:

the purpose of your emotions

how emotions work in the brain

your stress response: “fight/flight/freeze”

mental health literacy around the difference between mental health and mental illness

coping strategies and emotional self-regulation

basics of peer support

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This session is made possible thanks to Bupa

curriculum alignment & evidence base

All our topics and sessions are aligned to the Australian Schools Curriculum and based on the latest in psychoeducational research, presented by Kids Helpline counsellors.
If you require more information please contact us.

View curriculum

what happens on the day

Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.

Introduction (5 mins):

Interactive ice-breaker
Brief summary of Kids Helpline

Presentation (30 mins)

Presentation of key content in your chosen topic/session, including coping strategies & support options
Interactive learning activities (group work, video watching, games, role playing, etc.)
Practical application of key strategies
Movement/interactive breaks included as needed

Conclusion (5-10 mins)