everyday resilience 

Practical strategies for how to be resilient and find inner strength   

Free online learning about resilience for teens

Recommended for all high school year levels. Maximum 50 students per session.

Students will learn:

  • what is resilience 
  • self-care strategies: diet, exercise and sleep 
  • staying positive: optimism and reframing challenges as opportunities  
  • perspective: self-awareness, insight and flexible thinking styles  
  • problem-solving: cognitive competence and self-efficacy 
  • purpose: finding meaning and helping others  
  • perseverance: understanding neuroplasticity 

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    curriculum alignment & evidence base

    All our topics and sessions are aligned to the Australian Schools Curriculum and based on the latest in psychoeducational research, presented by Kids Helpline counsellors.
    If you require more information please contact us.


    what happens on the day

    Our counsellors personalise the session based on the needs of your class.
    Here is an example of how a session may run.


    Introduction (5 mins):

    • Interactive ice-breaker
    • Brief summary of Kids Helpline

    Presentation (30 mins)

    • Presentation of key content in your chosen topic/session, including coping strategies & support options
    • Interactive learning activities (group work, video watching, games, role playing, etc.)
    • Practical application of key strategies
    • Movement/interactive breaks included as needed

    Conclusion (5-10 mins)

    • Summary of session
    • Group reflection
    • Questions & answers

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    Thanks to our government funder

    Victoria State Government Education & Training logo