everyday resilience

Practical strategies for how to be resilient and find inner strength

Free online learning about resilience for teens

Recommended for all high school year levels. Maximum 50 students per session.

Students will learn:

what is resilience

self-care strategies: diet, exercise and sleep

staying positive: optimism and reframing challenges as opportunities

perspective: self-awareness, insight and flexible thinking styles

problem-solving: cognitive competence and self-efficacy

purpose: finding meaning and helping others

perseverance: understanding neuroplasticity

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curriculum alignment & evidence base

All our topics and sessions are aligned to the Australian Schools Curriculum and based on the latest in psychoeducational research, presented by Kids Helpline counsellors.
If you require more information please contact us.

what happens on the day

Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.

Introduction (5 mins):

Interactive ice-breaker
Brief summary of Kids Helpline

Presentation (30 mins)

Presentation of key content in your chosen topic/session, including coping strategies & support options
Interactive learning activities (group work, video watching, games, role playing, etc.)
Practical application of key strategies
Movement/interactive breaks included as needed

Conclusion (5-10 mins)

Summary of session
Group reflection
Questions & answers

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Thanks to our government funders

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