coping with changes and transitions

Strategies to cope and be resilient in the face of life’s inevitable changes

Free online learning about changes and transitions

Recommended for all high school year levels. Maximum 50 students per session.

Students will learn:

Grade 7: transitioning to high school e.g. making friends
Grade 10: transitioning to senior school e.g. study skills
Grade 10 or 12: transitioning away from school-based education
how to cope with change and have resilience around changes in the school or community
Other: in collaboration with the booking teacher we can tailor this session for your class needs

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This session is made possible thanks to Bupa

curriculum alignment & evidence base

All our topics and sessions are aligned to the Australian Schools Curriculum and based on the latest in psychoeducational research, presented by Kids Helpline counsellors.
If you require more information please contact us.

View curriculum

what happens on the day

Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.

Introduction (5 mins):

Interactive ice-breaker
Brief summary of Kids Helpline

Presentation (30 mins)

Presentation of key content in your chosen topic/session, including coping strategies & support options
Interactive learning activities (group work, video watching, games, role playing, etc.)
Practical application of key strategies
Movement/interactive breaks included as needed

Conclusion (5-10 mins)

Summary of session
Group reflection
Questions & answers

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