Free online learning about emotions and mental health for teens
Recommended for all high school year levels.Students will learn:
the purpose of your emotions how emotions work in the brain your stress response: “fight/flight/freeze” mental health literacy around the difference between mental health and mental illness coping strategies and emotional self-regulation basics of peer support
This session is made possible thanks to Bupa
what happens on the day
Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.
Introduction (5 mins):
- Interactive ice-breaker
- Brief summary of Kids Helpline
Presentation (30 mins)
- Presentation of key content in your chosen topic/session, including coping strategies & support options
- Interactive learning activities (group work, video watching, games, role playing, etc.)
- Practical application of key strategies
- Movement/interactive breaks included as needed
Conclusion (5-10 mins)
- Summary of session
- Group reflection
- Questions & answers
resources you may also like
Created by Kids Helpline counsellors for teachers and students
For grades 4-7
stress bucket
Student worksheet on balancing stressors and coping strategies.
For all high school grades
types of rest
A poster summarising self-care strategies in seven different life domains, including social, emotional and physical.
For grades 4-9
conflict resolution worksheet
Student worksheet covering the differences between rudeness, conflict, meanness and bullying and how to respond to conflict.
