Free online learning about dealing with big and small changes in life
Recommended for all primary school year levels. Maximum 50 students per session.Students will learn:
- Understand the different coping skills and why its valuable
- Practise coping strategies (5C’s of Self-Care, Inside and outside control and help-seeking)
- Recognise that everyone has coping skills that are unique to them
This session is made possible thanks to Bupa
what happens on the day
Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.
Introduction (5 mins):
- Interactive ice-breaker
- Brief summary of Kids Helpline
Presentation (30 mins)
- Presentation of key content in your chosen topic/session, including coping strategies & support options
- Interactive learning activities (group work, video watching, games, role playing, etc.)
- Practical application of key strategies
- Movement/interactive breaks included as needed
Conclusion (5-10 mins)
- Summary of session
- Group reflection
- Questions & answers
