Free online learning about resilience for teens
Recommended for all high school year levels.Students will learn:
- what is resilience
- self-care strategies: diet, exercise and sleep
- staying positive: optimism and reframing challenges as opportunities
- perspective: self-awareness, insight and flexible thinking styles
- problem-solving: cognitive competence and self-efficacy
- purpose: finding meaning and helping others
- perseverance: understanding neuroplasticity
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what happens on the day
Our counsellors personalise the session based on the needs of your class.
Here is an example of how a session may run.
Introduction (5 mins):
- Interactive ice-breaker
- Brief summary of Kids Helpline
Presentation (30 mins)
- Presentation of key content in your chosen topic/session, including coping strategies & support options
- Interactive learning activities (group work, video watching, games, role playing, etc.)
- Practical application of key strategies
- Movement/interactive breaks included as needed
Conclusion (5-10 mins)
- Summary of session
- Group reflection
- Questions & answers
